Advanced: Ketone Ester for Recovery. Results taking 70% less than trials recommend. Pro cyclist explains
Pro rider Moran Vermeulen discusses his experience using Ketone Esters and how it was so good that his father called KetoneAid to double check the WADA testing. They worried that it worked too well.
Note that he used 70% LESS than the amount used in the Hespel recovery Ketone ester supplementation blunts overreaching symptoms during endurance training overload paper. (the paper used 25g of active post race and before bed)
KetoneAid Ketone Ester is best known for recovery, this is the easiest protocol to follow and some use as little as 5-10ml of Ke4 (which is 2.5 to 5grams of active ketone ester).