Best diet to use with KetoneAid Ketone Ester
I get asked all the time how to optimize using the ketone ester. You would think it is powerful enough to overcome a bad diet, but that is only if you have huge and expensive amounts. But doing little things like cutting out Orange Juice can make a world of difference as the ketones compete with glucose.
You would expect the optimal diet to be a ketogenic diet and ketone esters, but in this video I discuss the pros and cons of that and how a low glycemic diet absent of fruit, rice, bread, paste and not to forget... fruit (again!)